Schedule

Group Class Schedule
Day of Week	Time	Class Name	Fee	Location
Tuesday	8:45-10:00 AM	Alignment Yoga	Sliding scale fee $2-$10.	East County Senior Center, 276 Sky River Parkway, Monroe, WA 98272. Phone: (360) 794-6359. Good laughs, great group!
Tuesday	10:15-11:00 AM	Gentle Chair Yoga	Sliding scale fee $2-$10.	East County Senior Center, 276 Sky River Parkway, Monroe, WA 98272. Phone: (360) 794-6359. Everyone can do yoga!
Wednes- day	1:00-2:00 PM	Yoga in Kenmore	Drop-in: $9 for members of Northshore Senior Center, $16 for nonmembers. Monthly: $7/class for members, $14/class for nonmembers, times the number of Wednesdays in the month.	Kenmore Senior Center, 6910 NE 170th Street, Kenmore, WA 98028 (in Rhododendron Park). Phone: (425) 489-0707 to register for class.
Friday	10:00-11:00 AM	Chair Yoga in Kenmore (or regular yoga, depending on who comes to class)	Drop-in: $9 for members of Northshore Senior Center, $16 for nonmembers. Monthly: $7/class for members, $14/class for nonmembers, times the number of Fridays in the month.	Kenmore Senior Center, 6910 NE 170th Street, Kenmore, WA 98028 (in Rhododendron Park). Phone: (425) 489-0707 to register for class.

Workshops and Series

Day of Week

Time

Class Name

Dates and Fee

Location

Thursday

1:00-2:30 PM

The Essential Low Back Program for chronic low back pain. This series will be repeated in the future; please inquire. I also offer this series in my home, see below.

August 11-September 15, 2011. Fee of $110 for members of Northshore Senior Center, or $160 for nonmembers, includes 6 weeks (9 hours) of class, plus booklet and 5 CD's worth $50.

Health & Wellness Center at Northshore Senior Center, 10212 East Riverside Drive, Bothell, WA 98011.

Phone: (425) 487-2441 to register for class.

Individual and Two-Person Classes
Day of Week	Time	Class Name	Fee	Location
Please call (425) 408-1824 for appoint- ment.	1.5-hour classes, time to be arranged.	Scoliosis Yoga	For one person: $45 drop-in, $200/5 classes (= $40/class), $350/10 classes (= $35/class). For two people: $55 drop-in, $250/5 classes (= $50/class), $450/10 classes (= $45/class).	At my private yoga studio in my home in Kenmore, WA. Phone: (425) 408-1824. Scoliosis requires a great amount of individual attention, because scoliosis cases are so very different from one another, so I am happy to work with people individually.
Please call (425) 408-1824 to schedule this series.	1.5-hour classes, time to be arranged.	The Essential Low Back Program for chronic low back pain.	$160 each, for a class of two people, includes 6 weeks (9 hours) of class, plus booklet and 5 CD's worth $50.	At my private yoga studio in my home in Kenmore, WA. Phone: (425) 408-1824.